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(This article was published in the Fall 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/holiday-2024/ — Turn to page 15) It happens every year — with the change of the season from summer to fall, comes a change in......
(This article was published in the Fall 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/fall-2024/ — Turn to page 16.) It is no secret that parenting can be stressful. In fact, the US Surgeon General recently published a public......
(This article was published in the Summer 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/summer-2024/ — Turn to page 10. Or download the article here) Have you ever felt like calling “Stop the world, I want to get off!?”......
This article was published in the Spring 2024 Issue of West Coast Families magazine. You can see it on their website (turn to page 19), or download the entire article as a PDF. Mother’s Day is just around the corner, and thoughts about gift cards,......
My friend Millie once asked me if anyone living in Vancouver ever needed counselling. “After all,” she said, “we live in one of the most beautiful and livable cities in the world. Why would anyone ever struggle in Vancouver?” She wondered half-jokingly. “Vancouver IS beautiful,”......
I have been asked by many clients to explain the difference between fear, anxiety and panic and for help with determining what is normal and when to seek treatment. I am going to explain the differences with the help of simple examples. Let’s imagine you’re......