Planting the Seed for Managing Parenting Stress
(This article was published in the Fall 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/fall-2024/ — Turn...
21 October, 2024
Counselling Blog
3 Quick Ways to Overcome Parenting Stress
(This article was published in the Summer 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/summer-2024/ —...
16 August, 2024
What Mothers Really Want — The 7 Most Desired Gifts for Mom
This article was published in the Spring 2024 Issue of West Coast Families magazine. You can see it on their website (turn to...
22 April, 2024
How to choose a counsellor in Vancouver that is right for you
My friend Millie once asked me if anyone living in Vancouver ever needed counselling. “After all,” she said, “we live in one of...
23 February, 2024
The Difference Between Fear, Anxiety and Panic, and When to Seek Help
I have been asked by many clients to explain the difference between fear, anxiety and panic and for help with determining what is...
20 November, 2023
Maternal Mental Health Day Video Dr. Regev
This is a wonderful video by Dr. Michal Regev talking about Recovering from postpartum depression and anxiety...
07 May, 2020
VIDEO – Is it possible to recover from depression?
This is especially important for pregnant and breastfeeding women who are experiencing depression and anxiety. This is the reason why I have decided...
29 January, 2016
7 non-medication ways to get your life back
Is it possible to recover from depression? 7 scientifically researched non-medication ways to get your life back. It is hard to have hope when...
26 January, 2016
What is your New Year Resolution?
It's the first day of 2016. Have you decided on your New Year Resolution yet? Is it to eat more healthfully? Exercise more? Drink...
02 January, 2016