How to Choose a Counsellor in Vancouver by Dr. Michal Regev
How to choose a counsellor in Vancouver that is right for you

My friend Millie once asked me if anyone living in Vancouver ever needed counselling. “After all,” she said, “we live in one of the most beautiful and livable cities in the world. Why would anyone ever struggle in Vancouver?” She wondered half-jokingly. “Vancouver IS beautiful,” I...

The Difference Between Fear, Anxiety, and Panic - Dr. Regev Registered Psychologist Vancouver, BC, Canada
The Difference Between Fear, Anxiety and Panic, and When to Seek Help

I have been asked by many clients to explain the difference between fear, anxiety and panic and for help with determining what is normal and when to seek treatment. I am going to explain the differences with the help of simple examples. Let’s imagine you’re at the...