Stress

7 Suggestions For Low Stress Holidays - Dr. Michal Regev
7 Suggestions for Low-Stress Holidays

(Published in the Holiday 2024 West Coast Families Magazine - Page 14 WestCoastFamilies.com/Holiday-2024/) It happens every year — with the change of the season from summer to fall, comes a change in the focus of therapy. The closer we get to the winter holidays; the...

Planting the Seed for Managing Parenting Stress - by Dr. Michal Regev
Planting the Seed for Managing Parenting Stress

(This article was published in the Fall 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/fall-2024/ — Turn to page 16.) It is no secret that parenting can be stressful. In fact, the US Surgeon General recently published a public health...

3 Quick Ways to Avoid Parenting Stress, Article by Dr. Michal Regev, published in the Summer 2024 edition of West Coast Families Magazine
3 Quick Ways to Overcome Parenting Stress

(This article was published in the Summer 2024 Issue of West Coast Families Magazine. See it on their website at https://westcoastfamilies.com/summer-2024/ — Turn to page 10. Or download the article here) Have you ever felt like calling “Stop the world, I want to get off!?”...

How to Choose a Counsellor in Vancouver by Dr. Michal Regev
How to choose a counsellor in Vancouver that is right for you

My friend Millie once asked me if anyone living in Vancouver ever needed counselling. “After all,” she said, “we live in one of the most beautiful and livable cities in the world. Why would anyone ever struggle in Vancouver?” She wondered half-jokingly. “Vancouver IS beautiful,” I...