Anxiety Counselling Tag

Five Self-Help Strategies for Social Anxiety
People usually feel anxious from time to time, especially when the demands of life pile up. Anxiety is usually normal and adaptive because it helps to prepare us for danger. However, it can become a problem when there is no real danger. One of the most common anxiety-related problems stems from social contexts. Here are some steps you can use when dealing with your day-to-day social anxiety.